Go into the woods, listen to the birds, watch the sunlight filtering through the leaves, feel the crunch of twigs underfoot, touch some rough bark or soft moss, look out for friendly mushrooms. The Japanese practice of shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with nature, and having a sensory experience in the woods.
 
Japanese studies have shown that forest bathing improves, mood, sleep, ability to focus, and lowers stress, which in turn can lower blood pressure, relax muscles, and improve your immune system.
 
This shinrin-yoku art print in bright pink and blue is a fun and irreverent vision of the feeling of relaxing among the trees. Make a statement with this bold tree poster as a daily reminder to visit the woods and feel better for it.